Did you know that one of the main reasons for not being able to have a restful sleep is your dinner? Ayurvedic texts recommend eating our last meal of the day no later than sunset! In practice, this would be quite a challenge for most people but we do need to time our last meal carefully as our body has to complete its digestion before we sleep. As we sleep our body goes into repair and renewal mode.
 
So, if you eat late, you are taking away an organ’s chance to repair and renew itself. A gap of at least 2 hours is advised after eating to allow the body to complete digestion which means if you aim to sleep by 11 you should really be finishing your last meal by 8.30 pm. This will help you not just physically but also on an emotional and mental level. Many cases of feeling down are because of lack of sleep. So, eat early, sleep well and wake up refreshed and happy. :-)

Stefanie Holzer will be back on 20 August for her usual two weeks and offering Deep Tissue Matrix Healing as well as Lymphatic Drainage sessions. As her sessions are taken very quickly please get in touch soon to book your session.

Mark Nelson presents his interesting Shamanic Fundamentals workshop on Ancestral Healing next Tuesday 7 August.

We will be holding a Reiki 1 class later in the month and a Reiki 2 class in September as well as our usual Reiki practice evening.

Quote: “Not all storms come to disrupt your life, some come to clear your path.” Anon

 

Looking forward to seeing you soon,

Love and Light,

Pervin

What’s On…

Group Healing and Guided Meditation with Stephen Clasper
Thursday 2 August (6.45 – 7.30 pm)
Cost: no charge but please register

Shamanic Fundamentals: Ancestral Healing with Mark Nelson
Tuesday 7 August (6.30 – 9.30 pm)
Cost: $500
This workshop is intended for those who have taken part in previous workshops with Mark or have experience of shamanic healing. If in doubt whether this is appropriate for you please contact us to discuss.

Group Healing and Guided Meditation with Stephen Clasper
Thursday 9 August (6.45 – 7.30 pm)
Cost: no charge but please register

Reiki practice evening with Pervin Clasper
Saturday 11 August (5 – 6.30 pm)
Cost: $250
For those who have already learned Reiki

Group Healing and Guided Meditation with Stephen Clasper
Thursday 16 August (6.45 – 7.30 pm)
Cost: no charge but please register

Reiki 1 certificate class with Stephen Clasper
Saturday 18 August (11.30 am – 6.30 pm)
Cost: $1800
Attendance at one Reiki practice evening is part of the certification

Group Healing and Guided Meditation with Stephen Clasper
Thursday 23 August (6.45 – 7.30 pm)
Cost: no charge but please register

Group Healing and Guided Meditation with Stephen Clasper
Thursday 30 August (6.45 – 7.30 pm)
Cost: no charge but please register

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