Private meditation training with Stephen Clasper
Clinical studies over 40 years show that meditation for only a few minutes every day can reduce stress by 20 per cent and with a wide range of physical, psychological and spiritual benefits including:
- stress reduction
- strengthening of the immune system
- reduction of high cholesterol or high blood pressure
- greater mental and emotional clarity
According to recent studies, more than 60 per cent of people in Hong Kong suffer from anxiety. Anxiety not only challenges your immune system, making you more vulnerable to illness, but it depletes your energy and adversely affects your mood.
There are many myths about meditation that put some people off from even trying and many misconceptions about how to meditate that lead others to give up before they begin to feel the benefits. This one on one meditation training will help you to create a plan tailored to your individual needs and lifestyle so that meditation will work for you.
In your 1 hour session you will learn specific breathing techniques to help you relax enough to be ready to meditate well. You will also learn easy steps that take you into meditation, how to set up your own regular practice, and how to extend the benefits of your meditation practice into enhanced awareness and mindfulness throughout your day.
Cost: $1200