Private meditation training with Stephen Clasper
Clinical studies over 40 years show that meditating for only a few minutes every day can reduce stress by 20 per cent, with a wide range of physical, psychological and spiritual benefits including:
- stress reduction
- strengthening of the immune system
- reduction of high cholesterol or high blood pressure
- greater mental and emotional clarity
According to recent studies, more than 60 per cent of people in Hong Kong suffer from anxiety. Anxiety not only challenges your immune system, making you more vulnerable to illness, but it depletes your energy and adversely affects your mood.
There are many myths about meditation that put some people off from even trying and many misconceptions about how to meditate that lead others to give up before they begin to feel the benefits. This private training will help you to create a plan that fits with your individual needs and lifestyle so that your meditation will work for you.
In your 1 hour session you will learn specific breathing techniques as well as how to meditate, how to set up your own regular practice, and how to extend your meditation practice into an enhanced awareness and mindfulness throughout your day.
Cost: $1200
Free Fridays – Group Healing and Guided Meditation with Stephen Clasper
Instead of going out on Fridays, why not go within? Shakti has been giving free healing sessions since we opened over 19 years ago. Come and join us every Friday evening at 6 pm for group Reiki healing followed by a guided meditation.
Every Friday 6 – 6.45 pm
Cost: FREE but please register