Pervin Clasper
Founder
Welcome to Shakti Healing Circle
Here at Shakti Healing Circle we take a holistic approach to your wellbeing. Our primary purpose is to help you achieve optimal wellness, as well as emotional and spiritual growth.
According to ancient Sanskrit texts, Shakti is revered as the Power. This Power exists in all of us as the base energy for transforming ourselves; learning to work with it sets us firmly on the path to self-awareness and self-realisation.
Our resident practitioners offer an extensive range of therapies for individual healing sessions or group classes, including:
- Hypnotherapy
- Meditation
- Angel Cards Readings
- Psychotherapy
- Shamanic Healing
- Reiki classes
Letter from Pervin for February 2020
Your immune system is an incredible shield which protects you from anything that the body doesn’t recognise as being helpful. With the challenges that we face from the current virus, boosting your immune response is probably the most important thing that you can do. Apart from normal sensible hygiene, I would like to suggest a few simple steps you can do:
1. Include ginger, garlic or turmeric with your meals. Ginger is one of the best anti-viral foods you can take but don’t take too much and certainly not all three together! Another great herb which has been well-researched as an anti-viral is Neem.
2. Eliminate or considerably reduce your sugar intake, especially from some energy drinks as they’re loaded with added sugar, and avoid sweets and candies.
3. Find time for gentle yoga and meditation.
4. Focus on slow, gentle, deep breathing to boost the autonomic nervous system for the repair and regeneration of your cells. Your breath is one of your best defences to reduce stress.
Be safe, be happy.
As we start our new year and most of us are curious about what it holds, our popular Acushla will be back in mid March for 2 weeks. She will also be presenting a workshop, the Law of Radiance, based on her new book.
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