One question that I have been asked a lot recently is “Why am I feeling so tired and lazy? What is wrong with me?” Well, according to Psychology Today, humidity along with heat may be the cause of tiredness and lethargy, as well as hot temper.
To balance the humidity, eat foods that help remove moisture from the body and definitely stay away from sugar, excess salt and heavy starches. Also be sure to stay fully hydrated.
Joint problems can also be common when humidity is high. Turmeric and ginger in small quantities are very helpful. If you need more help, book a Chiropractic Massage or Trigger Point Therapy session with Julian Eymann who will be with us next week, but for one week only.
Mark Nelson leads his regular Journeywork Circle tomorrow and his Shamanic workshop on Psychopomp in mid June.
Quote for the day: “The true secret of happiness lies in taking a genuine interest in all the details of daily life.” William Morris.
Looking forward to seeing you soon.
Pervin
What’s On…
Shamanic Journeywork Circle with Mark Nelson
Thursday 4 June (6.30 – 9.30 pm)
Cost: $250
Free Healing and Guided Meditation with Pervin and Stephen Clasper
Friday 5 June (6.30 – 7.45 pm)
Cost: no charge but please register
Kundalini Yoga class with Neil Irwin
Monday 8 June (7 – 8.30 pm)
Cost: $200
Free Healing and Guided Meditation with Pervin and Stephen Clasper
Friday 12 June (6.30 – 7.45 pm)
Cost: no charge but please register
Reiki practice evening with Pervin Clasper
Saturday 13 June (6.15 – 8 pm)
Cost: $250
For those who have already taken a Reiki class
Kundalini Yoga class with Neil Irwin
Monday 15 June (7 – 8.30 pm)
Cost: $200
Shamanic workshop: Psychopomp with Mark Nelson
Thursday 18 June (6.30 – 9.30 pm)
Cost: $450
This workshop will teach you how to cross to the Spirit realms and assist souls of the deceased to fully cross to their spiritual home. Please bring an eye covering and a notebook and pen. Please also avoid stimulants (other than prescribed medication) before attending the workshop. Participants should be experienced in shamanic journeying and have a working relationship with a teaching spirit.
Free Healing and Guided Meditation with Pervin and Stephen Clasper
Friday 19 June (6.30 – 7.45 pm)
Cost: no charge but please register
Kundalini Yoga class with Neil Irwin
Monday 22 June (7 – 8.30 pm)
Cost: $200
Free Healing and Guided Meditation with Pervin and Stephen Clasper
Friday 26 June (6.30 – 7.45 pm)
Cost: no charge but please register
Reiki practice evening with Pervin Clasper
Saturday 27 June (6.15 – 8 pm)
Cost: $250
For those who have already taken a Reiki class