Regular events every month:
MONDAYS
Kundalini Yoga classes
With: Neil Irwin (Nihal Singh)
Time: 7 – 8.30 pm
Cost: $200
Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations. These kriyas produce results that would take many years of regular Hatha yoga practice to achieve and with a deeper connection on all levels, not just the physical.
TUESDAYS
Mom and Baby Yoga
With: Sue Yen Wan (Ying)
Time: 3 – 4 pm
Cost: $280 (package of 6 classes: $260 per class)
Help your baby develop body awareness: changing involuntary muscle movement to voluntary and developing motor skills. Learn to improve sleep and digestion with the power of gentle massage touch. Also, gentle post-natal exercise and relaxing with your baby. Ying has been a certified yoga teacher since 1991; she is a member of Birthlight, a UK organisation that is a world pioneer in the research and development of Pregnancy and Baby Yoga.
WEDNESDAYS
Pregnancy Yoga
With: Sue Yen Wan (Ying)
Time: 11.30 am – 12.30 pm
Cost: $280 (package of 6 classes: $260 per class)
Learn how to relax and breathe and tone your body throughout the different trimesters. Ying has been a certified yoga teacher since 1991; she is a member of Birthlight, a UK organisation that is a world pioneer in the research and development of Pregnancy and Baby Yoga.
Qigong classes with Deep Awareness Meditation
With: Master Lawrence Tse
Time: 7 – 8.15 pm
Cost: $250 (from 1 June: prepaid package to join every Wednesday in the month at $220 each class)
Suitable for both beginners and advanced students, these classes will be given as a series of 3 sets of qigong exercise, from simple and easy to intermediate and advanced. The movements will be the most practical and effective in qigong for both fitness and health. The session ends with a meditation that will vary from week to week and that is intended to help us to find the quiet space within.
FRIDAYS
Guided Kundalini Meditation
With: Neil Irwin (Nihal Singh)
Time: 7 – 8.30pm
Cost: $150
This guided meditation evening starts with gentle Kundalini Yoga stretching exercises to relax the spine, together with breathing (pranayama) exercises that lead us gently into meditation. This is a great way to recover from the week and prepare for the weekend.
SUNDAYS
Restorative Yoga
With: Lorraine McLelland
Time: 7 – 8.30 pm
Cost: $250 (package of 4 classes: $800)
The primary aim of this Restorative Yoga class is for you to calm your nervous system and enjoy a refreshing sleep afterward. Lorraine will combine yin Yoga with restorative poses to bring the right state of deep relaxation.
We also offer individual sessions in a wide range of healing therapies including Reiki, EFT, Life Coaching, Bowen Therapy, CranioSacral Therapy, Qigong, Holistic Aromatherapy, Dorn Method, Eurythmy Therapy, Auditory Training, Neuro Development Training, Brainwave Entrainment, and Spiritual Response Therapy. Distant healing by Pervin Clasper is also available. Please call to arrange an appointment for a session.
Workshops with our Practitioners:
SATURDAY 1 JUNE
Internal Qigong Level 1 (part B)
With: Master David Seto
Time: 10.30 am- 1.30 pm
Internal Qigong Level 2: Healing of Lao Gong (part B)
With: Master David Seto
Time: 5- 7 pm
THURSDAY 6 JUNE
Meet The Angels introductory talk
With: Astrid Lohnes
Time: 7.30 – 8.30 pm
Cost: FREE
TUESDAY 11 JUNE
Transcendental Meditation (TM): group meditation for anyone who has already learned TM
With: Peter Herman
Time: 7 – 8 pm
Cost: $80
THURSDAY 13 JUNE
Heal at Home: CranioSacral Techniques for Self-Treatment: Part 1
With: Christine Domingo Klitsie
Time: 10 am – 5 pm
Cost: $1800 (early bird $1600 by 3 June)
Learn basic Craniosacral Therapy techniques that you can perform on yourself to relieve pain and promote relaxation. This workshop is limited to 12 participants and there is no pre-requisite for attendance, although having a Craniosacral Therapy session before the workshop is recommended.
Soul Retrieval Training
With: Mark Nelson
Time: 6.30 – 9.30 pm
Cost: $450
Soul Retrieval Training is intended for those who have taken part in previous workshops with Mark or have experience of shamanic healing. If in doubt whether this is appropriate for you please contact us to discuss.
SATURDAY 22 JUNE
Reiki 1 certificate class
With: Pervin Clasper
Time: 11.30 am – 6.30 pm
Cost: $1500
Full Moon Kundalini Yoga workshop: Capricorn – Foundation for Unity
With: Neil Irwin
Time: 2 – 6 pm
Cost: $500
SUNDAY 23 JUNE
Heal at Home: CranioSacral Techniques for Self-Treatment: Part 2
With: Christine Domingo Klitsie
Time: 10 am – 5 pm
Cost: $1800 (early bird $1600 by 13 June)
Learn basic Craniosacral Therapy techniques that you can perform on yourself to relieve pain and promote relaxation. This workshop is limited to 12 participants and there is no pre-requisite for attendance, although having a Craniosacral Therapy session before the workshop is recommended. Although this is Part 2 of an earlier workshop, newcomers are welcome as the material presented does not require previous knowledge.
TUESDAY 25 JUNE
Reiki practice evening
With: Pervin Clasper
Time: 6.15 – 7.45 pm
Cost: $150
Transcendental Meditation (TM): group meditation for anyone who has already learned TM
With: Peter Herman
Time: 7 – 8 pm
Cost: $80
WEDNESDAY 26 JUNE
Mindfulness Based Stress Reduction (MBSR) introductory talk
With: Julian Chase
Time: 7 – 8.30 pm
Cost: FREE
This taster session introduces the well-known MBSR 8 week course first developed by Jon Kabat-Zinn and colleagues at the University of Massachussetts Medical Center in the early 1980s. It is known the world over as a classic introduction to the practices of mindfulness and its potential and power to change your life.
THURSDAY 27 JUNE
Shamanic Journeywork Circle
With: Mark Nelson
Time: 6.30 – 9.30 pm
Cost: $150
Transcendental Meditation (TM): group meditation for past TM students
With: Peter Herman
Time: 6.15 – 7.30 pm
Cost: $80
Introductory talk on Transcendental Meditation (TM)
With: Peter Herman
Time: 7.30 – 9 pm
Cost: FREE
SATURDAY 29 JUNE
Yuen Method level 1 certificate class
With: Julien Willm
Time: 10 am – 6 pm (continues on Sunday 10 am – 2 pm)
Cost: $4800 ($4320 by 31 May)
Reiki 2 certificate class
With: Pervin Clasper
Time: 11.30 am – 6.30 pm
Cost: $2500
SUNDAY 30 JUNE
Transcendental Meditation (TM) class (& 1, 2, 3 July)
With: Peter Herman
Cost: $3800
Participants must meet Peter Herman a couple of days before joining the class.
Yuen Method level 2 certificate class
With: Julien Willm
Time: 2 – 6 pm (continues on Monday 1 July 10 am – 2 pm)
Cost: $4800 ($4320 by 31 May)
Combining level 1 & 2: $7200 ($6480 by 31 May)