Regular events every month:

MONDAYS

Kundalini Yoga classes
With: Neil Irwin (Nihal Singh)
Time: 6.45 - 8.15 pm
Cost: $150

Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations. These kriyas produce results that would take many years of regular Hatha yoga practice to achieve and with a deeper connection on all levels, not just the physical.

WEDNESDAYS

Qigong classes with Deep Awareness Meditation
With: Master Lawrence Tse
Time: 7 - 8.15 pm
Cost: $220
                               
Suitable for both beginners and advanced students, these classes will be given as a series of 3 sets of qigong exercise, from simple and easy to intermediate and advanced.  The movements will be the most practical and effective in qigong for both fitness and health. The session ends with a meditation that will vary from week to week and that is intended to help us to find the quiet space within.

THURSDAYS

Nia classes
With: Tracey Fenner
Time: 10.45 - 12 noon & 7 - 8.15 pm

Nia is expressive, holistic body-mind movement therapy, integrating martial arts, yoga, meditation and modern and ethnic dance. Nia builds internal and external strength: healthier bones, joints and muscles, improved breathing, cardiovascular conditioning, muscle tone, and flexibility, plus weight management and stress reduction.

FRIDAYS

Guided Kundalini Meditation
With: Neil Irwin (Nihal Singh)
Time: 7 - 8.30pm
Cost: $150

This guided meditation evening starts with gentle Kundalini Yoga stretching exercises to relax the spine, together with breathing (pranayama) exercises that lead us gently into meditation. This is a great way to recover from the week and prepare for the weekend.

We also offer individual sessions in a wide range of healing therapies including Reiki, EFT, Qigong, Homeopathy, Bowen Therapy, and Family Constellations. Distant healing by Pervin Clasper is also available. Please call to arrange an appointment for a session.

Workshops with our Resident Practitioners in August:

SATURDAY 13 AUGUST

Kundalini Yoga 2011 Full Moon Series workshop
With: Neil Irwin
Time: 2 - 6 pm
Cost: $500

In this half day Yoga workshop, with the Full Moon in Aquarius, we will explore the Kundalini Yoga teachings on the transition from the Piscean Age to the Aquarian Age, official start date 11 November 2011 (11.11.11). We will journey through a series of kriyas (exercise sets), meditation, mantras and pranayamas (conscious yogic breathing) specifically designed to give you the yogic tools to stay centered and grounded.

FRIDAY 19 AUGUST

Reiki 2 Certificate class
With: Pervin Clasper
Time: 11.30 am - 6.30 pm
Cost: $2500

In Traditional Usui Reiki 2, three Reiki symbols are handed down to you and it is these symbols that make this class substantially more powerful than the Reiki 1 class. The symbols allow you to transcend time, distance and space and to send Reiki to people who aren’t present with you; hence it now goes beyond hands-on healing.

Visiting Practitioners in September 2011:

JOANNE MESSENGER
Blueprint Healer
1 - 13 September

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MICHELLE HARDWICK
EFT Trainer & Therapist
14 - 30 September

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MARTYN AND HEATHER CHILVERS
Nutritionists and Hair Analysis Therapists
20 - 30 September

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