3HO Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations.
These kriyas are particularly suited to the age we live in and produce results that would take many years of regular Hatha yoga practice to achieve. Many find in Kundalini Yoga a deeper connection on all levels, not just the physical.
Benefits you will find with Kundalini Yoga:
increased muscular tone and flexibility
corrected posture to allow deep, easy, free flowing breathing
resetting of your navel point to strengthen the lower triangle
a strengthening of your nervous system
balancing of the glandular secretions of your endocrine system
increased Human Radiance and Majesty - the power of projection and protection in the electro-magnetic field, increasing your resistance to stress and disease
opening of the heart to love and promoting a deep sense of conscious connectivity and trust. Life becomes an easy intuitive flow
deep relaxation and spontaneous healing
Above all, Kundalini Yoga, the science of human radiance, is a lot of fun. In each session you will sweat, stretch, laugh, and relax more deeply than ever before and you will leave feeling Healthy, Happy and Holy.
Nihal Singh
A graduate in Philosophy and English from England, Nihal embarked on a long apprenticeship in metaphysical sciences and yoga, recognising in them a powerful tool for transformation and wellness. His yoga training began 25 years ago with his introduction to 3HO Kundalini Yoga, and he has maintained a consistent daily practice ever since.
Working with a series of gifted teachers, he expanded his knowledge to include the Bihar Satyananda system of yoga among others. He has distilled the essence of these teachings into the unique, highly effective system he now teaches. As a KRI Certified Kundalini Yoga Teacher he offers classes and workshops as taught by Yogi Bhajan.
A graduate in Philosophy and English from England, Nihal embarked on a long apprenticeship in metaphysical sciences and yoga, recognising in them a powerful tool for transformation and wellness. His yoga training began 25 years ago with his introduction to 3HO Kundalini Yoga, and he has maintained a consistent daily practice ever since.