Regular events every month:

MONDAYS

Pilates Matwork classes  
With: Heidi Brady
Time: 12 - 1 pm
Cost: $150  

The focus of this matwork class is on proper breathing and slow, gentle movements to build your core muscle group. Each class begins with a warm-up and proceeds with a variety of strength and movement exercises intended to improve your everyday quality of movement and flexibility. (Minimum of 3 participants - Booking is essential).

Kundalini Yoga classes
Time: 6.45 - 8.15 pm
Cost: $150

Kundalini Yoga is extremely potent, combining the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations. These kriyas produce results that would take many years of regular Hatha yoga practice to achieve and with a deeper connection on all levels, not just the physical.

WEDNESDAYS

Qigong classes with Deep Awareness Meditation 
With: Master Lawrence Tse
Time: 7 - 8.15 pm
Cost: $220
                               
Suitable for both beginners and advanced students, these classes will be given as a series of 3 sets of qigong exercise, from simple and easy to intermediate and advanced.  The movements will be the most practical and effective in qigong for both fitness and health. The session ends with a meditation that will vary from week to week and that is intended to help us to find the quiet space within.

THURSDAYS

Nia classes
With: Tracey Fenner
Time: 10.45 - 12 noon & 7 - 8.15 pm

Nia is expressive, holistic body-mind movement therapy, integrating martial arts, yoga, meditation and modern and ethnic dance. Nia builds internal and external strength: healthier bones, joints and muscles, improved breathing, cardiovascular conditioning, muscle tone, and flexibility, plus weight management and stress reduction.

FRIDAYS

Guided Kundalini Meditation
Time: 7 - 8.30pm
Cost: $150

This guided meditation evening starts with gentle Kundalini yoga stretching exercises to relax the spine, together with breathing (pranayama) exercises that lead us gently into meditation. This is a great way to recover from the week and prepare for the weekend.

We also offer individual sessions in a wide range of healing therapies including Reiki, EFT, Qigong, Homeopathy, Bowen Therapy, and Family Constellations. Distant healing by Pervin Clasper is also available. Please call to arrange an appointment for a session.

Workshops with our Resident Practitioners in June 2011:

TUESDAY 14 JUNE

Reiki practice evening
With: Pervin Clasper
Time: 6.30 - 8 pm
Cost: $150

Come for an evening of practice, discussion, sharing and fun for all Reiki practitioners of all levels. We will start by sharing our experiences and addressing your questions and you will then practise giving healing to one another.

SATURDAY 18 JUNE

Reiki 2 Certificate class
With: Pervin Clasper
Time: 11.30 am - 6.30 pm
Cost: $2500

In Traditional Usui Reiki 2, three Reiki symbols are handed down to you and it is these symbols that make this class substantially more powerful than the Reiki 1 class. The symbols allow you to transcend time, distance and space and to send Reiki to people who aren’t present with you; hence it now goes beyond hands-on healing.

SATURDAY 25 JUNE

Qigong Workshop: Deep Brain Power - the Sky (Third) Eye Power Exploration
With: Master Lawrence Tse
Time: 10 am - 12.30 pm
Cost: $450

Our ultimate power is located in the brain but we misuse our brain. Life becomes so much easier when we learn to use our innate powers of remote viewing, foreseeing the future, giving self energy healing to ourselves and others, and creating the reality we seek. This workshop will show you how to develop and train your brain.

Reiki 1 Certificate Class
With: Pervin Clasper
Time: 11.30 am - 6.30 pm
Cost: $1500

Reiki is a leading natural energy healing therapy, safe yet powerful. You will learn basic techniques to restore balance in your body, mind and spirit, starting you on the path of personal change and growth. Pervin is a Master Teacher in Usui Reiki and has taught in Hong Kong and India for over 12 years.

Visiting Practitioners in July 2011:

MARTYN AND HEATHER CHILVERS
Nutritionists and Hair Analysis Therapists
5 - 11 July

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