You cannot not think. From the moment you wake until you fall asleep at night, your mind is engaged in a constant chatter, leading you into unhelpful judgments and decisions.
Meditation is a technique that you can use at any time and place to still the mind and restore peace and harmony. By relaxing your mind during meditation, you will gain more control over the chatter, so that you take control of your life and become healthier and happier.
Meditating for a few minutes every day has been shown to reduce stress by 20 per cent. Clinical studies over 40 years show that meditation has many physical, psychological and spiritual benefits including:
- stress reduction
- strengthening of the immune system
- reduction of high cholesterol or high blood pressure
- greater mental and emotional clarity
According to recent studies, more then 60 per cent of people in Hong Kong suffer from anxiety. Anxiety not only challenges your immune system, making you more vulnerable to illness, but it depletes your energy and adversely affects your mood.
Free Thursdays – Group Healing and Guided Meditation with Stephen Clasper
Instead of going out on Thursdays, why not go within? Since Shakti opened over 11 years ago, we have been giving free healing sessions. Come and join us every Thursday evening at 6.45 pm for a group Reiki healing session followed by a guided meditation.
Every Thursday 6.45 – 7.30 pm
Cost: FREE but please register