3HO Kundalini Yoga is an extremely potent transformational yogic technology which combines the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation (yoga nidra) into a unique series of yogic kriyas and meditations.

These kriyas are particularly suited to the age we live in and produce real results in a short time, which would take many years of regular Hatha yoga practice to achieve. Many who have been practicing Hatha yoga are now looking for that 'something more' and find in Kundalini Yoga a deeper connection on all levels, not just the physical.

Benefits of Kundalini Yoga

• Increased muscular tone and flexibility
• Corrected posture to allow deep, easy, free flowing breathing
• Resetting of the navel point to strengthen the lower triangle
• A strengthening of the nervous system
• Balancing of the glandular secretions of the endocrine system
• Increased Human Radiance and Majesty - the power of projection and protection in the electro-magnetic field, thereby increasing resistance to stress and disease
• Opening of the heart to love and promoting of a deep sense of conscious connectivity and trust. Life becomes an easy intuitive flow
• Deep relaxation and spontaneous healing

Above all, Kundalini Yoga, the science of human radiance, is a lot of fun. In each session you will sweat, stretch, laugh, and relax more deeply than ever before and you will leave feeling Healthy, Happy and Holy.

Kundalini Yoga classes are held every Monday evening from 7.00 to 8.30 pm.

Neil Irwin

A graduate in Philosophy and English from England, Neil embarked on a long apprenticeship in metaphysical sciences and yoga, recognising in them a powerful tool for transformation and wellness. His yoga training began 25 years ago with his introduction to 3HO Kundalini Yoga and he has maintained a consistent daily practice ever since. Working with a series of gifted teachers, he expanded his knowledge to include the Bihar Satyananda system of yoga amongst others and he has distilled the essence of these teachings into the unique, highly effective system he now teaches. As a KRI Certified Kundalini Yoga Teacher, he offers classes and workshops as taught by Yogi Bhajan. 

He has also developed a unique brand of experiential workshops, designed to pass on tried and tested technologies for cathartic stress release, leading to self-realisation and self-empowerment. These also focus on building team spirit and managing and directing powerful group energies to meet shared goals. In addition, as a professional drummer active in the music business for many years, he offers drum circle workshops as an enjoyable and inspirational approach to corporate team building and group energy management.

Neil also served a long apprenticeship as a professional consultant astrological counsellor working from the UK's leading holistic centre, "Mysteries" in Covent Garden in London, where he counselled thousands of clients. He is the author of "Crystals", a best-selling book on alternative healing / self help, published by Harper Collins.